MarcoHL's Journal, 05 Oct 23

Weigh In record (no journal entry) for 05 October 2023
84.9 kg Lost so far: 2.9 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:
2659 kcal Fat: 37.49g | Prot: 335.42g | Carbs: 250.39g.   Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Dinner: Gurke (Geschält), Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, Rote Zwiebeln, Tomaten. more...
Losing 5.6 kg a Week

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MarcoHL's Weight History


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