Weigh In record (no journal entry) for 05 October 2023
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1660 kcal
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Fat: 67.91g | Prot: 69.78g | Carbs: 210.56g.
Breakfast: Kinder Duo, Layenberger 3K Eiweiß Shake Schoko-Kaffee, Xucker Heiße Schokolade, Milch 1,5%, Aldi Kondensmilch 4%. Lunch: Penny Markt Geflügel Salami, Wasa Sesam Knäckebrot (30g), REWE Avocado. Dinner: Katjes Fred Ferkel, Haribo Lakritzschnecke, Pesto, Extra Natives Olivenöl, Lauch, Möhren, Spitzpaprika, Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Lindt Lindor Double Chocolate, REWE Apfel, Möhren. more...
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Losing 0.7 kg a Week
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schlankeelke's Weight History
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