Weigh In record (no journal entry) for 05 October 2023
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80.7 kg
Lost so far: 1.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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600 kcal
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Fat: 10.06g | Prot: 11.16g | Carbs: 126.98g.
Breakfast: Dried Fruit. Snacks/Other: Nescafe Cappuccino, Chai Latte. more...
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Gaining 0.2 kg a Week
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Nicky111's Weight History
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