Weigh In record (no journal entry) for 05 October 2023
|
53 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1146 kcal
|
Fat: 44.77g | Prot: 104.45g | Carbs: 80.56g.
Breakfast: Life Granella di Nocciole, The Protein Works Whey Protein 80 Chocolate Silk, Fage Yogurt Greco Total 0%, Fuchs Fiocchi di Avena Extra Fini. Lunch: Semi di Girasole Sbucciati, Murgella Stracciatella di Burrata , Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodorini, Esselunga Valeriana, Esselunga Arrosto di Tacchino, Scotti Gallette di Riso Integrali. Dinner: Rinaldi Olio Extra Vergine di Oliva, Merluzzo al Forno Impanato o in Pastella, Melanzana, Zucchine, Peperoni Rossi Dolci. Snacks/Other: Zespri Kiwi, Life Granella di Nocciole, Skippy Burro di Arachidi, Hero Marmellata Light Albicocche, L'Angelica Protein Natur Power, Esselunga Albume D’Uovo Pastorizzato, The Protein Works Whey Protein 80 Chocolate Silk. more...
|
|
1481 kcal
|
Exercise:
Yoga - 35 minutes, Camminata - 1 hour and 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|