Weigh In record (no journal entry) for 05 October 2023
|
60.7 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1609 kcal
|
Fat: 62.93g | Prot: 134.64g | Carbs: 124.73g.
Breakfast: Aliada Chocolate Negro 72%, Hacendado Pan de Trigo Espelta 100% Integral, la Asturiana Leche Suprema Semidesnatada, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen. Lunch: Hacendado + Proteínas Limón , Aceite de Oliva Extra Virgen, Costillas, Tomates Rojos. Dinner: Huevo, Aceite de Oliva Extra Virgen, Plátano, Hacendado Arándanos Enteros , Crownfield Premium Muesli Fruta, Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Hacendado Queso Fresco Batido Desnatado 0%, Argal Bonnatur Jamón Asado al Horno, Hacendado Brotes Tiernos, Hacendado Claras de Huevo Pasteurizadas. Snacks/Other: Melón Piel de Sapo. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|