Weigh In record (no journal entry) for 04 October 2023
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62.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2135 kcal
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Fat: 132.54g | Prot: 100.48g | Carbs: 161.63g.
Breakfast: LeanFit Whey Protein, Liberte Kefir Plain, Peanut Butter, Kirkland Signature Mixed Nuts, Starbucks Americano (Grande), Bob's Red Mill Chia Seed. Lunch: Starbucks Cappuccino (Grande), Avocados, Broccoli , Butter, Olive Oil, President's Choice Rice Blend, Yellow Sweet Peppers. Dinner: Sweet Potato , Apples , Peanut Butter, Irresistibles Greek Yogurt. more...
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Losing 7 kg a Week
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ability21's Weight History
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