Weigh In record (no journal entry) for 05 October 2023
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65.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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880 kcal
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Fat: 23.54g | Prot: 33.17g | Carbs: 153.50g.
Breakfast: Cappuccino, Cacao in Polvere (non Zuccherato), Marmellata Light, Gallette di Mais. Lunch: Pane Integrale al 100% Tostato, Pomodori, Uovo Sodo, Carote, Insalata Mista, Cipolle Rosse, Philadelphia Philadelphia Light. Dinner: Arance, Mela. Snacks/Other: Caffè Espresso, Mela. more...
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Losing 0.6 kg a Week
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dkrasnonoga's Weight History
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