Weigh In record (no journal entry) for 05 October 2023
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1309 kcal
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Fat: 44.07g | Prot: 65.64g | Carbs: 163.32g.
Breakfast: Lindenhof Gouda, Ja! Würfelzucker, Milch 1,5%, Milfina Butter , Weizenbrötchen. Lunch: Fantakuchen, Ja! Würfelzucker, Milch 1,5%. Dinner: Laugenstange, Milch 1,5%, Ja! Würfelzucker. Snacks/Other: Aldi High Protein Pudding Schoko, Dr. Oetker Haselnuss Krokant. more...
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Losing 2.8 kg a Week
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Vanessa Esser's Weight History
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