Weigh In record (no journal entry) for 05 October 2023
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116.7 kg
Lost so far: 5.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1282 kcal
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Fat: 58.82g | Prot: 77.49g | Carbs: 119.33g.
Breakfast: Ei. Lunch: Senf, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pink Lady Äpfel, Radatz Bratwurst. Dinner: Gurke (mit Schale), Clever Toastschinken, Proteinpulver. Snacks/Other: Pink Lady Äpfel. more...
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steady weight
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bitranox's Weight History
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