Weigh In record (no journal entry) for 05 October 2023
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66.6 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1022 kcal
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Fat: 31.54g | Prot: 45.09g | Carbs: 139.16g.
Breakfast: Herta Saftschinken, Kaffee mit Milch, Almette Alpenfrischkäse Balance Schnittlauch , IBIS Finn Brod. Lunch: Almette Alpenfrischkäse Balance Schnittlauch , Roggenvollkornbrot, Gekochtes Ei, Kartoffeln (Schale, Gesalzen, Gekocht), Thermomix Italienische Gemüsesuppe. Snacks/Other: Quarkauflauf, Mochi, Corny Free Weiße Schoko. more...
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Gaining 2.8 kg a Week
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silolimaru's Weight History
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