Weigh In record (no journal entry) for 05 October 2023
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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779 kcal
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Fat: 39.84g | Prot: 25.89g | Carbs: 79.21g.
Breakfast: Ярче Курник с Курицей и Грибами. Lunch: Greenbox Поке с Лососем . more...
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Losing 4.2 kg a Week
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