Weigh In record (no journal entry) for 05 October 2023
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91.5 kg
Lost so far: 23.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2257 kcal
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Fat: 72.50g | Prot: 206.69g | Carbs: 179.29g.
Breakfast: Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer, Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Lunch: Frosta Gemüsepfanne Kartoffel Champignon, Like Meat Like Chicken. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Losing 2.8 kg a Week
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Maxmazin's Weight History
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