Weigh In record (no journal entry) for 05 October 2023
|
71.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
2007 kcal
|
Fat: 88.64g | Prot: 97.07g | Carbs: 208.32g.
Breakfast: Baltais Piens 2%, Maxima Tomāti, Egg, Pikok Karsti Kūpināta Karbonāde Ar Ķimenēm, Latvijas Maiznieks Īstenā Rudzu Pilngraudu Maize. Lunch: Rimi Atkauloti Cāļu Šķiņķi Bez Ādas , Maxima Tomāti, Cucumber, Mixed Salad Greens, Baltais Grieķu Salātu Siers, Favorit Griķi. Dinner: Rimi Atkauloti Cāļu Šķiņķi Bez Ādas , Broccoli . Snacks/Other: Pellija A Torte Umka, Apple, Plums , Banana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esuntikaies's Weight History
|