Weigh In record (no journal entry) for 05 October 2023
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66.4 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1510 kcal
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Fat: 51.16g | Prot: 85.97g | Carbs: 172.80g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere, Jeden Tag Weizenmischbrot. Lunch: REWE Beste Wahl High Protein Eis Cookies & Cream, Penny To Go Wrap Thunfisch . Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Milbona High Protein Karamell Pudding. more...
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steady weight
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