Weigh In record (no journal entry) for 05 October 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1815 kcal
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Fat: 69.70g | Prot: 86.14g | Carbs: 202.69g.
Breakfast: Prozis Rice Porridge Instant Vanilla, Prozis Burro Arachidi, Myprotein Impact Whey Protein, Uovo (Intero), Kiwi. Lunch: Esselunga Zucchine, Petto di Tacchino, Conad Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: Il Viaggiator Goloso Piadina Integrale, Rovagnati Prosciutto Cotto, Spinaci, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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Losing 1.4 kg a Week
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Dany0988's Weight History
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