Weigh In record (no journal entry) for 05 October 2023
|
77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1941 kcal
|
Fat: 74.31g | Prot: 193.95g | Carbs: 114.93g.
Breakfast: Ja! Speisequark Magerstufe, Dr. Oetker High Protein Pudding Schoko. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Dönerteller. Snacks/Other: Ferrero Überraschungsei, Haribo Goldbären Mini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|