Weigh In record (no journal entry) for 05 October 2023
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109.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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668 kcal
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Fat: 36.83g | Prot: 15.83g | Carbs: 80.81g.
Breakfast: Красное Яблоко, Укрекохліб Кекс Смородиновий, Своя Линия Мёд Разнотравье, Яготинский Сметана 21%, Жареное Яйцо, Кофе (из Молотых Зерен), Баклажаны Гриль. Lunch: Баклажаны Гриль. more...
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Gaining 3.5 kg a Week
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