Weigh In record (no journal entry) for 05 October 2023
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92.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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808 kcal
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Fat: 29.67g | Prot: 36.17g | Carbs: 96.44g.
Breakfast: Bioladen Quark Magerstufe 0,2% Fett , Aldi Haferflocken. Lunch: Bratwurstbrötchen. Dinner: Knorr Tomatensuppe Toscana, Tomatensuppe. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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