Weigh In record (no journal entry) for 05 October 2023
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66.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1218 kcal
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Fat: 53.29g | Prot: 78.99g | Carbs: 103.58g.
Breakfast: Gekochtes Ei, Marmelade, Butter, Knusperstange, Kaffee mit Milch. Lunch: Aldi Hähnchen Geschnetzeltes Frisch, Henglein Bratkartoffeln mit Herzhaftem Speck. Dinner: Lovilio Schnittfester Mozzarella, Milfina Butter , Knusperstange, Auflauf. Snacks/Other: Lindt Pralinés Hochfein, Netto Milch 0,3%. more...
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Gaining 0.7 kg a Week
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S. Niessen 's Weight History
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