Weigh In record (no journal entry) for 05 October 2023
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123.6 kg
Lost so far: 1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1782 kcal
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Fat: 65.59g | Prot: 90.74g | Carbs: 188.83g.
Breakfast: Valio Luonnonjogurtti+ Mango & Persikka, Valio Sokeriton Mansikkakeitto, Saarioinen Mannapuuro, Valio Rasvaton Maito, Kahvi. Lunch: Kana Kuitunevits, Valkoinen Riisi. Dinner: Fazer Sokerileipurin Pulla, Saarioinen Isompi Kanakeitto. Snacks/Other: Atria Saunapalvi, Benecol Kasvisrasvalevite, Fazer Leipomo Artesaanipaahto Juusto, Fazer Sokerileipurin Pulla, Salonen Saaristolaisnappi, Atria Saunapalvi. more...
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Losing 4.9 kg a Week
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Runtujuho's Weight History
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