Weigh In record (no journal entry) for 05 October 2023
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72.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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315 kcal
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Fat: 0.74g | Prot: 33.00g | Carbs: 40.71g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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