Weigh In record (no journal entry) for 05 October 2023
|
62.7 kg
Lost so far: 11 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1404 kcal
|
Fat: 54.35g | Prot: 96.26g | Carbs: 132.80g.
Breakfast: Sandía, T-Bone de Carne de Res (Cortado al 0,5 Cm de Grasa), Mayonesa Light, Papa Cocida, Great Lakes Collagen Hydrolysate. Lunch: All Natural Bakery Almond & Apricot Oat Slice, Watermelon , Hellmann's Light Mayonnaise, Potatoes (Flesh, with Salt, Boiled) , Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Biltong. Dinner: Dari's Hearty Chicken Soup, Egg (Whole) . more...
|
Losing 0.3 kg a Week
|
|
Mariela111's Weight History
|