Weigh In record (no journal entry) for 05 October 2023
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68.6 kg
Lost so far: 10.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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945 kcal
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Fat: 46.19g | Prot: 40.93g | Carbs: 93.22g.
Breakfast: Кофе с Молоком, Сыробогатов Сыр Гауда 45%, Delicados Мексиканские Лепешки Tortillas, Жареное Яйцо. Lunch: Grow Food Плов с Говядиной. Dinner: Салат Овощной с Маслом. more...
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Losing 0.7 kg a Week
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i'm_Turkina's Weight History
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