Weigh In record (no journal entry) for 05 October 2023
|
53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1148 kcal
|
Fat: 42.05g | Prot: 97.18g | Carbs: 99.34g.
Breakfast: 芒果, 麥仕佳 丹麥手撕包, 甜椒, 蘆筍, 清蒸鱸魚. Lunch: 煎雞蛋, 瓠瓜, 7-11 蒸地瓜. Dinner: 四季豆, 木耳, 板腱牛排, 光泉 特濃5.1無加糖濃豆漿. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
featherlightoo's Weight History
|