Weigh In record (no journal entry) for 07 October 2009
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113.9 kg
Lost so far: 31.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2009:
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1465 kcal
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Fat: 42.87g | Prot: 89.71g | Carbs: 198.41g.
Breakfast: peper jack cheese, apple, strawberry sugar free preserves, nonfat plain greek yogurt, light bread, kraft fat free cheese, light mayo, boars head roast beef. Dinner: oscar myer hot dog, Light Hot Dog Rolls. Snacks/Other: Milky Way Bar, wasa, Roasted Garlic Hummus. more...
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3287 kcal
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Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mikep22045's Weight History
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