Weigh In record (no journal entry) for 05 October 2023
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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942 kcal
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Fat: 56.23g | Prot: 37.13g | Carbs: 73.81g.
Breakfast: Горбуша Соленая, Авокадо, Кофе с Молоком, Хлебец. Lunch: Капуста Тушеная без Масла, Самокат Сосиски Самокат из Куриной Грудки. Dinner: Ростик'c - KFC Картофель Фри Малый, Ростик'c - KFC 5 Крыльев. Snacks/Other: Orion Чокопай. more...
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Losing 0.1 kg a Week
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kraskricminu's Weight History
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