Weigh In record (no journal entry) for 04 October 2023
|
59.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1069 kcal
|
Fat: 26.08g | Prot: 69.87g | Carbs: 138.59g.
Breakfast: Coca-Cola Coca-Cola Light, Tortillas de Maíz, Huevo Revuelto. Lunch: Coca-Cola Coca-Cola Light, Pepino (con Cáscara), Tomates Rojos, Pechuga de Pollo a la Plancha. Snacks/Other: Nuez, Hershey's Jarabe de Chocolate, Yoplait Yoghurt Griego Natural Bajo en Grasa, GNC Creatina Monohidratada , GNC L-Carnitina. more...
|
|
1742 kcal
|
Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loredeleal74's Weight History
|