Weigh In record (no journal entry) for 04 October 2023
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1123 kcal
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Fat: 40.85g | Prot: 64.59g | Carbs: 138.04g.
Breakfast: Nescafé Cappuccino, Requesón, Bimbo Pan Tostado Cero Cero. Lunch: Papaya, La Huerta Rajas Poblanas, Queso Panela, Isadora Frijoles Refritos Bayos, Arroz Blanco, Tortillas de Maíz. Snacks/Other: Soyarel Bebida de Soya Chocolate, Farmacias Similares Proteinas del Dr. Simi. more...
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Gaining 0.0 kg a Week
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kristianZF's Weight History
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