Weigh In record (no journal entry) for 04 October 2023
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1123 kcal
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Fat: 58.87g | Prot: 41.70g | Carbs: 113.88g.
Breakfast: Cantaloupe Melons , Apples . Lunch: Granola Bar, Piller's Liverwurst with Herbs, Mayonnaise (Low Calorie), White Bread. Dinner: Tim Hortons Regular Chilli, No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Tostitos Salsa Medium. more...
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2205 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 1.2 kg a Week
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NosureImthereyet's Weight History
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