Weigh In record (no journal entry) for 02 April 2015
|
70.2 kg
Lost so far: 20.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 44.88g | Prot: 96.22g | Carbs: 62.69g.
Breakfast: Ja! Delikatess Lachsschinken, Milbona Gouda Light, Chêne D'argent Ziegenfrischkäse, REWE Beste Wahl Hähnchen in Aspik, Kerrygold Butter, Milbona Quark Magerstufe, Philadelphia So Leicht 3%, Philadelphia So Leicht 3%, Kaffee (Gemahlen), Eigelb, Eiklar. Lunch: Erdbeeren, Bodystuff LC pro 80, Milbona Quark Pur der Leichte. Dinner: Goldland Bienenhonig Flüssig, Winarom Delikatess Senf Mittelscharf, Milbona Joghurt 0,1%, Tomaten, Gelbe Paprika, Rote Paprika, Kopfsalat. Snacks/Other: Mandeln, Babybel Mini Babybel Light. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintersonnenwende's Weight History
|