Weigh In record (no journal entry) for 25 September 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
2121 kcal
|
Fat: 66.59g | Prot: 150.97g | Carbs: 221.19g.
Breakfast: Beyaz Ekmek, Kaanlar Lor Peyniri, Domatesler, Yumurta, Salatalık (Soyulmuş). Lunch: Beyhey Çikolatalı Fıstık Ezmesi, Kavun (Kokulu Kavun), Kavun (Kokulu Kavun), Piyale Pirinç Unu, Proteinocean Cream Of Rice, Protouch Nutrition Boosted Whey, Yayla Chia Tohumu, Hindistan Cevizi. Dinner: Beyaz Ekmek, Yumurta, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Protouch Nutrition Boosted Whey, Piyale Pirinç Unu, Proteinocean Cream Of Rice, Hindistan Cevizi. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|