Weigh In record (no journal entry) for 04 October 2023
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77.9 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1463 kcal
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Fat: 41.81g | Prot: 67.21g | Carbs: 213.27g.
Breakfast: Roti, Milk. Lunch: Peaches , Potato, Fish Fillet Entree (Battered or Breaded and Fried) , Olive Oil. Dinner: Roti, Potato, Yogurt, Fish, Kidney Beans (Canned) . more...
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Gaining 1.4 kg a Week
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aurangzebw's Weight History
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