Weigh In record (no journal entry) for 04 October 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1289 kcal
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Fat: 65.19g | Prot: 33.31g | Carbs: 143.27g.
Breakfast: La Buona Pasticceria Petit, Latte Parzialmente Scremato. Lunch: Maionese, Olive Verdi, Pane Bianco, Insalata Russa, Pasta al Pomodoro, Pizza Margherita. Dinner: Ciambellone, Latte Parzialmente Scremato. Snacks/Other: Alpro Latte di Mandorla. more...
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2269 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Sitting - 30 minutes, Grocery Shopping - 15 minutes, Standing - 1 hour and 30 minutes, Driving - 2 hours and 45 minutes, Sleeping - 8 hours and 55 minutes, Resting - 2 hours and 49 minutes, Watching TV/Computer - 5 hours, Reading - 1 hour and 50 minutes. more...
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Gaining 1.4 kg a Week
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