Weigh In record (no journal entry) for 04 October 2023
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84.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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740 kcal
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Fat: 25.03g | Prot: 39.87g | Carbs: 87.43g.
Breakfast: President Queijo Parmesão Ralado, Vigor Requeijão Cremoso Light, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Batata Inglesa Cozida, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma do Forno Original, Doce de Leite, Doce de Leite. more...
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Losing 0.7 kg a Week
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anovadane's Weight History
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