Weigh In record (no journal entry) for 04 October 2023
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1547 kcal
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Fat: 45.03g | Prot: 86.66g | Carbs: 204.76g.
Breakfast: Nutrigold Granola, Maçãs Fuji. Lunch: Alhos-Poró, Quaker Aveia em Flocos, Ovo, Hortifruti Mandioca Cozida. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alhos-Poró, Quaker Aveia em Flocos, Ovo. Snacks/Other: Nutrigold Granola, Maçãs Fuji, Mexerica. more...
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Losing 3.5 kg a Week
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AngelaSCS's Weight History
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