Weigh In record (no journal entry) for 04 October 2023
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63.8 kg
Lost so far: 15 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2106 kcal
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Fat: 91.60g | Prot: 76.29g | Carbs: 248.69g.
Breakfast: Milch 1,5%, Chiquita Banane, WellMix 32% Protein Vanille . Lunch: Galbani Mozzarella Mini, Lidl Natives Olivenöl Extra, Spargel, Tomatensalat, REWE Beste Wahl Gourmetschinken, Cucina Ricotta, Brotland Weißbrot . Dinner: Kaktusfeige, REWE Birne Conference, Europäische Weintraubensorte, Paranüsse, Seeberger Cashewkerne, Mandeln. Snacks/Other: Mulino Bianco Crostatina, Mulino Bianco Pan Di Stelle. more...
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2308 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Hehe danke. Ich denke ich schwanke grad so bisl aber ist ok.
04 Oct 23 by member: k.p.91
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