Weigh In record (no journal entry) for 02 April 2015
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 46.48g | Prot: 80.07g | Carbs: 306.73g.
Breakfast: Breakfast Coffee, REWE Bäcker Brötchen , Gekochtes Ei, Gut & Günstig Quark 40%, Marmelade. Dinner: Eiskugel, Grappa, Zucker, Espresso, Weißwein, Aldi Kochschinken, Pizza Margarita. more...
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2605 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 37 minutes, Running - 10/kph - 46 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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indiana12's Weight History
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