Weigh In record (no journal entry) for 04 October 2023
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71.6 kg
Lost so far: 6.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1013 kcal
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Fat: 48.69g | Prot: 35.48g | Carbs: 106.83g.
Breakfast: Marilan Bolacha Cream Cracker, Café Brasileiro Café com Açúcar. Lunch: Urban Farmcy Farmcy Marmita Siri Gratinado. Dinner: Tomates, Nutrella Pão Grãos e Castanhas 100% Integral, Ovo Frito, Ovo. Snacks/Other: Banana Nanica. more...
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Gaining 0.1 kg a Week
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DanieleMag's Weight History
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