Weigh In record (no journal entry) for 04 October 2023
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63.8 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1500 kcal
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Fat: 44.77g | Prot: 86.48g | Carbs: 193.48g.
Breakfast: Oatly Oat Milk, Naturegg Eggs, Daiya Mozzarella Style Shreds, Honey . Lunch: Grapes, Hissho Sushi Veggie Roll, Oatly Oat Milk, Imperial Garden Organic Edamame. Dinner: Rufus Teague Touch O' Heat BBQ Sauce, Kirkland Signature Wild Alaskan Sockeye Salmon, Acorn Winter Squash , Kale . Snacks/Other: Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip. more...
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Losing 0.6 kg a Week
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Cheryllyna's Weight History
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