Weigh In record (no journal entry) for 04 October 2023
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85.2 kg
Lost so far: 28.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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965 kcal
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Fat: 34.14g | Prot: 92.15g | Carbs: 80.27g.
Breakfast: Alpro Plant Protein, Ei, Weider Protein 80 Plus. Dinner: Kartoffeln, Crème Légère, Kohlrabi, Brokkoli, Möhren. Snacks/Other: Seeberger Mandeln, Ehrmann High Protein Joghurt Heidelbeere. more...
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Losing 0.0 kg a Week
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outdoorbiggi's Weight History
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