Weigh In record (no journal entry) for 04 October 2023
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68.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1103 kcal
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Fat: 56.64g | Prot: 93.65g | Carbs: 58.70g.
Breakfast: Nasi Goreng, Saus Tomat, ABC Saus Sambal , Telur Rebus, Tomat Merah. Lunch: Usus Ayam, Tempe Bacem, Tahu Bacem, Tumis Kangkung. Dinner: Tahu Bacem, Tempe Bacem, Risol Mayo. Snacks/Other: Piscok. more...
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Losing 0.6 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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