Weigh In record (no journal entry) for 04 October 2023
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1169 kcal
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Fat: 45.02g | Prot: 41.48g | Carbs: 149.11g.
Breakfast: Fruit Salad, Coffee, Whole Milk, Kellogg's All-Bran Buds, Turkey Breast Meat. Lunch: Mixed Salad Greens, Salad Dressing. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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