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alexurena22
Journal
04 Oct 23
alexurena22's Journal, 04 Oct 23
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Weigh In record (no journal entry) for 04 October 2023
99.6 kg
Lost so far:
8.3 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2023:
1715 kcal
Fat: 37.73g | Prot: 72.96g | Carbs: 268.16g.
Breakfast:
Chobani Strawberry Banana on The Bottom, Chobani Strawberry Banana on The Bottom.
Lunch:
Starkist Premium White Chicken, Birdseye Rice and Vegetables Chicken Flavor.
Dinner:
Kame Soba Stir Fry Noodles, Campbell's Chunky Chili with Beans.
Snacks/Other:
From The Ground Up Cauliflower Pretzels Original, Cheetos Simply Cheetos Crunchy White Cheddar, Lenny & Larry's The Complete Cookie - Pumpkin Spice, Golden Delicious Apples.
more...
2566 kcal
Exercise:
3500 steps - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 1.3 kg a Week
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alexurena22's Weight History
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