Weigh In record (no journal entry) for 04 October 2023
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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723 kcal
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Fat: 38.76g | Prot: 38.49g | Carbs: 50.94g.
Lunch: Chef Select Kasseler Sauerkraut, Grafschafter Eiweißbrot, Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln. Snacks/Other: Storck Super Dickmann's Gebrannte Mandel . more...
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Losing 0.5 kg a Week
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maddytepunkt's Weight History
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