Weigh In record (no journal entry) for 04 October 2023
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1228 kcal
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Fat: 40.11g | Prot: 85.52g | Carbs: 128.99g.
Breakfast: Brigadeiro de Colher, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma do Forno Original. Lunch: Músculo Bovino, Carioca Feijão Cozido, Arroz Branco (Cozido), Batatas Fritas Caseiras, Garoto Bombom Serenata de Amor. Dinner: Santa Helena Paçoquita Chocoberta. more...
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Losing 0.2 kg a Week
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sandrapianca's Weight History
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