Weigh In record (no journal entry) for 04 October 2023
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74.0 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1533 kcal
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Fat: 63.65g | Prot: 102.67g | Carbs: 136.68g.
Breakfast: METRO Chef Булгур, Наша Ряба Филе Бедра Куриного, Яйцо, Pietro Coricelli Extra Virgin Olive Oil. more...
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Losing 1.9 kg a Week
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.N.A.T.A.L.I.'s Weight History
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