Weigh In record (no journal entry) for 04 October 2023
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76.9 kg
Lost so far: 20.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1255 kcal
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Fat: 42.83g | Prot: 99.95g | Carbs: 116.37g.
Breakfast: Melão Amarelo, Café, Ovo Frito, Bauducco Pão de Forma Integral, Buritis Queijo Mussarela . Lunch: Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Tomates, Beterrabas, Cenouras, Alface. Dinner: Suco de Limão, Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Santa Clara Cappuccino, Buritis Queijo Mussarela , Tirolez Creme de Ricota Light, Ovo Cozido, Pullman Rap10 Integral. more...
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Losing 0.3 kg a Week
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Rafa.Santos27's Weight History
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