Weigh In record (no journal entry) for 04 October 2023
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81.9 kg
Lost so far: 8.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1516 kcal
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Fat: 57.09g | Prot: 156.42g | Carbs: 81.76g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Ovo Frito, Growth Supplements Whey Concentrado, Ovo Frito. more...
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Losing 2.8 kg a Week
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senhormu's Weight History
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