Weigh In record (no journal entry) for 04 October 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1811 kcal
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Fat: 53.02g | Prot: 90.50g | Carbs: 180.02g.
Breakfast: Canastra Queijo, Ovo, Piracanjuba Leite Desnatado Zero Lactose. Lunch: Santa Helena Paçoca, Purê de Batata, Peito de Frango no Forno, Grelhado ou Assado, Berinjela Refogada. Dinner: Vinho Cabernet Sauvignon, Pizza Marguerita. Snacks/Other: Peras. more...
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1935 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingrid sarchis's Weight History
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