Weigh In record (no journal entry) for 04 October 2023
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73.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2062 kcal
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Fat: 83.08g | Prot: 126.51g | Carbs: 132.11g.
Breakfast: Frieten, Côte d'Or Chokotoff, AH Gemengde Zoete Drop, Slankie Smeerkaas 20+, Wasa Cracker, Wasa Delicate Crisp Sesame & Sea Salt, Rinse Appelstroop Appelstroop (10g). Lunch: AH Handje Noten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Mayonaise, Merci Petits, Knorr Pepersaus, AH Biefstukpuntjes, Lidl Carpaccio Tapenade. Snacks/Other: Rode Tafelwijn, Chardonnay, Remia Currysaus, Tosti Ham en Kaas, Koffie, Koekje. more...
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1869 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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simonetopfit's Weight History
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